PRIVATE COACHING · PERSONAL ADVISORY · INNER EXPLORATION
A life that feels
like yours.
You can carry responsibility beautifully and still feel far from yourself. Make space for clarity, steadiness, and the person you are becoming.
Private. Personal. Human.
ANTOINE WOODY / SOUND & WELLNESS PRACTITIONER
THE INNER WORK
It starts with
being heard.
Not another formula for who you should become. A thoughtful partnership that helps you understand where you are, recognize what keeps repeating, and choose what comes next.
Our work blends personal guidance, emotional awareness, practical self-regulation, breathwork and sound-based practices. Every experience is tailored to your goals.
WHAT BECOMES POSSIBLE
More of what matters.
Less of what weighs you down.
We work toward changes you can notice in everyday life: the decisions you make, the conversations you have, and the way you meet yourself.
01
Clarity
Hear your own priorities without every demand speaking at once.
02
Emotional steadiness
Build simple practices to pause, reconnect and respond with intention.
03
More honest connection
Communicate your needs and relate with presence, not performance.
OUR SIGNATURE METHOD
The LISTEN
framework.
A grounded six-part process for awareness, practice, and personal integration. No fixed promises. No one-size-fits-all formula.
L
Learn
Understand your story, patterns and needs.
I
Illuminate
Notice beliefs and reactions with curiosity.
S
Stabilize
Practice grounding and regulation skills.
T
Take action
Make small choices aligned with your values.
E
Embody
Bring useful practices into everyday living.
N
Navigate
Move forward with purpose and self-trust.
THE EXPERIENCE
A quieter mind.
A clearer next step.
Twelve weeks of focused attention. We listen deeply, learn practical skills, and translate insight into actions that fit the life you actually live.
- 01 Understand where you are
- 02 Explore what is ready to change
- 03 Practice tools between sessions
- 04 Integrate what genuinely works
WAYS TO WORK TOGETHER
Your life is personal.
So is the support.
Choose the depth and level of access that feels right. We can discuss fit before you commit.
01 / PRIVATE COACHING
True North.
A focused 12-week partnership for people who want greater clarity, healthier patterns, and meaningful direction.
- 12 weekly private 60-minute sessions
- Individualized reflection & practical exercises
- Guided sound and grounding practices
- Messaging support within agreed boundaries
$6,000 / THREE MONTHS
02 / VIP ADVISORY
The Inner Compass.
A more involved 12-week experience for leaders and individuals seeking deeper, tailored support.
- 12 weekly private 90-minute sessions
- Priority messaging with agreed availability
- Personalized sound and integration practices
- Regular check-ins and tailored planning
$12,000 / THREE MONTHS
Occasional intimate group experiences are also available by invitation.
A FREE MOMENT OF SELF-DISCOVERY
Meet your
Inner Blueprint.
An introductory, astrology-inspired reflection based on your birth date, offered as a gentle invitation to explore your strengths, patterns and possibilities.
You can enter birth time and birthplace too. This complimentary version is a solar reflection—not a computed natal chart.
THE PERSON BESIDE YOU
I believe people
need space
to be human.
I’m Antoine Woody—a sound and wellness practitioner and personal advisor. My work begins with listening.
For more than a decade, I’ve supported people through coaching, guided reflection, immersive sound experiences, and practical well-being practices. I bring presence, curiosity and a deeply individualized approach to every conversation.
This is not about performing a perfect life. It is about understanding your own.